Divorce Trauma and How to Heal
My ex was suddenly in the room.
“Let's pause the movie and make some popcorn,” he said, suggesting something we’d habitually done during our twenty-five-year marriage. I collapsed in a torrent of tears, knowing he couldn’t be real. We’d been divorced for three months, and he’d moved away. When I discovered he'd secretly remarried, I'd gone into shock. His apparition that evening was a sign of my struggle to deal with all that was happening to me. What I didn’t understand was that I was experiencing divorce trauma.
Psychological trauma is damage to the mind that occurs as a result of a distressing event. Trauma is often the result of an overwhelming amount of stress that exceeds one's ability to cope, or integrate the emotions involved with that experience. Wikipedia
The divorce and shock of discovering my ex-husband's duplicity brought up big, soul-wrenching questions: Who was I? Would I ever feel whole again? Would I ever find love again? Then there were the more practical questions: Where would I live? What kind of lifestyle would my new financial situation provide? Would I have to find a job? Where would I find a church and local friends? (We had recently moved.) It seemed as if my entire future was a huge question mark, compromising my ability to cope.
Trauma can be manifested in several ways
Trauma can be manifested in several ways depending on the precise circumstances combined with the personality of the person experiencing it. If you’ve been divorced, you may recognize some of the symptoms on this partial list.
In the aftermath of my divorce, I experienced several of the above (which I describe in my up-coming memoir). The good news is that my craziness after the trauma was typical and temporary. It was a phase, and phases pass. I couldn’t have articulated that truth at the time, but deep down, I understood it and was able to move forward.
Some ways you can
Free Resource Downloads
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