Linda M. Kurth Author: Divorce & Faith, Romance & Food
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Hot Cacao

12/20/2021

2 Comments

 
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Hot Cacao
Frosty mornings. A glowing fire in the fireplace. A good book. A robe in which to wrap yourself ... All that's missing is a mug of hot chocolate, right? But for those of us who are trying to cut down on sugar and/or dairy, such a drink can be problematic. The answer? Hot Cocao with oat milk. (Scroll down for the recipe.)
Cacao instead of cocoa powder
Cacao power is low in carbs and can be part of a keto diet.
​From Masterclass.com:
  • Taste. Cacao is more bitter than cocoa, although both still taste chocolatey.
  • Processing. Cocoa is processed at higher temperatures.
  • Health benefits. Raw cacao beans are superfoods, packed full of antioxidants that protect cells from damage by free radicals; and flavanols that improve the functioning of blood vessels. The high heats of cocoa processing change the beans’ molecular structure, however, so some of this nutritional value is lost. That makes cacao a healthier choice than cocoa.​ 
Monkfruit instead of sugar
Although cacao is "more bitter than cocoa," that doesn't mean we need to add sugar. I was so happy when I discovered monkfruit, a natural sweetner with no calories. Here's an article that describes the benefits of monkfruit: 
Why You Should Ditch Sugar for Monkfruit Sweetener
Oat milk instead of dairy milk
If you have a dairy allergy, oat milk is definitely better for you. Low-fat oat milk also has less calroies than low-fat cow's milk as well as less fat and sugars. (And I think it's delicious!) Follow this link for more info: Is Oat Milk Healthy?

Cup of Hot Cacao

Ingredients
1 tablespoon cacao powder
2 teaspoons monk fruit (or to taste)
​1 cup non-fat oat milk 
Optional: a drop or two of vanilla and a pinch of cinnamon.

Directions
Add the cacao powder and monkfruit to a small pan. Slowly add the oat milk into the pan stirring with a whip to remove lumps. Heat to desired temperature. Pour into a mug and enjoy.
Personal note: I use this drink as means of taking powdered collagen. I simply add it to the dry ingredients before adding the liquid.
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I hope you enjoy my recipes. Let me know if you've tried any of them and how they turned out. Good cooking to you!
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Note: Would you like a printout of this and other recipes? These directions may help:
Use your mouse to select only the text you want to copy rather than the entire page. Then press Ctrl+C, open your Word program and press Ctrl+V to paste the semi-formatted text. Print it from there.
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Candied Pecans

12/8/2021

1 Comment

 
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​I find these candied pecans as irresistible as candy. Use these in salads or put them in pretty  little plastic bags and give them as gifts.
Servings: 8       Serving size: 1/4 cup       Preparation time: 15 minutes       
Baking time: 12-15 minutes
Ingredients:
1/3 cup honey
1 Tablespoon water
1 teaspoon pumpkin pie
​      spice
1/4 teaspoon sea salt
*2 cups unsalted pecans
1 Tablespoon sugar

*Walnuts can be substituted for the pecans.
​Directions
1. Preheat oven to 325 degrees and line baking sheet with parchment paper.
2. Combine honey, water, pumpkin pie spice, and sea salt in a medium bowl. (Set sugar aside.) Stir in pecans until coated with honey mixture.
3. Using a slotted spoon, place pecans in a single layer on the baking sheet.
4. Sprinkle with sugar.
5. Bake 12 to 15 minutes, turning halfway through baking time. Watch closely that they don't burn but bake until they are no longer sticky.
6. Cool slightly on baking sheet. Remove and cool completely.
7. Store in tightly covered container at room temperature for up to 3 days.
I hope you enjoy my recipes. Let me know if you've tried any of them and how they turned out. Feel free to share your favorite Thanksgiving recipes in your comments.

Good cooking to you,
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Note: Would you like a printout of this and other recipes? These directions may help:
Use your mouse to select only the text you want to copy rather than the entire page. Then press Ctrl+C, open your Word program and press Ctrl+V to paste the semi-formatted text. Print it from there.
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Spiced Hazelnuts

12/8/2021

0 Comments

 
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These sugary spicy hazelnuts/filberts make a nice gift at Christmastime. I've experiemented quite a bit with removing the nut skins and I challenge anyone to come up with a better method. Honestly, I'm always interested in improving my recipes, and I welcome feedback.

Servings: 12   Serving size: 1/4 cup  Preparation time: 1/2 to 3/4 of an hour 
Baking time: about 15 minutes
Ingredients
3 cup s hazelnuts/filberts
3 tablespoons canola oil
1 tablespoon cinnamon
2 teaspoons ground cloves
1/2 cup sugar
Directions
Roasting and Skinning
1. Remove and separate all any pieces of shell from nut meats.
2. Place nuts in a microwaveable container (I use a glass pie plate) and process on high for about 3 minutes.
3. Place in freezer for 15 minutes.
4. Place in a heavy-duty zip lock bag and tumble in dryer on the no-heat setting for 15 minutes.
5. Pour about 1 1/2 cup nuts in a salad spinner and spin off loose skin.
Spicing
1. Preheat oven to 250 degrees.
2. Measure oil into a plastic container with a tight fitting lid.
3. Place nuts in the oil. Cover and shake vigorously, coating the nuts.
7. Pour out onto a large cooky sheet lined with parchment paper.
8. Process sugar and spices in blender until super fine. Sprinkle about half of the mixture on the nuts.
9. Roast for about 15 minutes, watching that they don't burn.
10. Stir and sprinkle with remaining sugar mixture and roast for about 15 more minutes or until golden brown and crunchy.

Serve in a pretty dish or place in a package with a bow for gift giving.
​I hope you enjoy my recipes. Let me know if you've tried any of them and how they turned out. Feel free to share your favorite Thanksgiving recipes in your comments.

Good cooking to you,
Picture
Note: Would you like a printout of this and other recipes? These directions may help:
Use your mouse to select only the text you want to copy rather than the entire page. Then press Ctrl+C, open your Word program and press Ctrl+V to paste the semi-formatted text. Print it from there.
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    Author

    Linda M. Kurth is the creative mind behind such stories as the romance, Home of the Heart, and her  memoir, God, the Devil and Divorce, as well as the recipes and crafts you'll find in these pages. Here's how this blog began:
    ​
    "This chicken salad is fabulous" my writer friends told me at our little luncheon. "We want the recipe."

    "I've been thinking of starting a recipe blog," I said. "This will be the first dish on it. Will that work for you?"

    "Do it!" they urged. 

    I've thought about creating a cookbook for years, but with all of my other activities, I realize that's not going to happen in the traditional sense. So I'm happy to have this venue to share my favorite dishes and discoveries. I hope you'll find some dishes here that become some of your favorites too.

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  • Home
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