Seriously Healthy Breakfast Bowl

​Do you equate healthy with blah or worse? Be not afraid of this delicious and filling hot breakfast that's almost as easy to make as cooking oatmeal.

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Serves: 4 1/2    Serving size: 1 cup   Preparation and Cooking time: 30 minutes

Ingredients
1 cup whole grain bulgur wheat
2 cups water
Pinch of salt
1 cup grated or finely chopped apple
2 tablespoons chia seeds
2 tablespoons flax seeds, *ground
2 tablespoons pumpkin seeds, *ground
2 tablespoons sesame seeds
(option - hemp seed)
​1/2 cup unsweetened flaked coconut
1/2 cup almond or coconut milk, warmed
Optional ingredients to add on top: blueberries, banana slices
​Serve with more almond or coconut milk

*Coffee grinders are great for grinding these.

Directions
1. In a saucepan with lid, bring the water to boil.
2.  Stir in the bulgur and simmer, covered,  for 20 minutes. 
​3. While bulgur is cooking, grate the apple and prepare the seeds.
4.  When bulgur is cooked, stir in the rest of the ingredients. 
5. Fill four cereal bowls with 3/4 cups of the mixture and top with flaked coconut. 
​6. Serve with a pitcher of almond milk and fruit such as blueberries or banana slices for individual preference.

I hope you enjoy these recipes. Let me know which one's you've tried and how they turned out.

Good cooking to you,
​Linda
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